Abstract: An individual is subjected to occupational stress when their work demands exceed their abilities, resources, or needs. Stress is dealt with differently by everyone, regardless of their age. There are both physical and emotional effects of stress on individuals. The presence of physical and mental stress is suggested by some experts as necessary for healthy and normal growth to occur. Stress motivates employees to learn new skills and master their jobs, which leads to better productivity, whereas stress that isnt managed effectively causes problems.