Abstract: Premenstrual syndrome (PMS), which begins 7-14 days before the onset of menstruation and declines with the onset of menstrual flow, affects women during their reproductive years and is connected with physical, psychological, and behavioral abnormalities. Premenstrual dysphoric disorder (PMDD) is a severe type of premenstrual syndrome that generally becomes problematic during late adolescence and can damage their quality of life. The non-pharmacological method is indicated to lessen the intensity of the symptoms early on without producing adverse effects. Although the origin of PMS is unknown, training women to exercise self-care methods to lessen the intensity of symptoms is a significant focus in therapy, in addition to pharmacological medication.